IMPORTANT DISCLAIMER: These articles are not a replacement for therapy and the information contained in them are general information for educational purposes only. Nothing on my website is intended to be therapy or psychological advice and should not be considered professional advice. The information does not constitute the formation of a therapist-patient relationship and I'm not able to answer questions regarding your specific situation. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.
Unhelpful Assumptions
Selective Attention
Anxiety vs Suffering
Thought-Action Fusion
Imperfect Friend
Automatic Thoughts
The Anxiety Cycle
Process Over Outcome
Productive vs Unproductive Worry
Mental Reps
Perfectionism to Self-Compassion
“Just Think Positive”
Slow is Smooth, Smooth is Fast
Externalize Anxiety
Perfecting Anxiety
Thought Defusion
Acceptance vs White Knuckling it
Shifting to the Present and the External
Keeping Anxiety on its Leash
Intrusive Thoughts
Safety Behaviors
Rumination is Active
Reassurance Seeking
Challenging Thoughts Too Much
Out of Control
Catastrophizing
Insight and Anxiety
Anxiety is Normal
Short-Term Comfort
Anxiety Loves to Stay Vague
No Fear
The Child Brain, The Parent Brain, & The Grandparent Brain
Catastrophizing
Anticipating likely future events is crucial for our survival. Without it our lives would be a mess. “What if” thinking helps us to avoid predictable, negative outcomes. “What if” thinking is a protector.
However, “What if” thinking often goes far beyond what’s likely to occur and tries to figure out all possible negative events. Our mind quickly starts to mistake possible for likely and we assume the unlikely negative events will happen. This is called catastrophizing.
It would be nice if we could stop the initial thoughts that lead to catastrophizing. It’s not really possible though. We don’t have control over the random thoughts that pop up.
We do have control over recognizing thoughts that lead to catastrophizing though. By labeling these thoughts, we become more aware of them, and with greater awareness comes more control and less assuming that our thoughts are true and accurate predictors of future dangers.
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Weekly thoughts on anxiety + Event updates
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Catastrophizing
Anticipating likely future events is crucial for our survival. Without it our lives would be a mess. “What if” thinking helps us to avoid predictable, negative outcomes. “What if” thinking is a protector.
However, “What if” thinking often goes far beyond what’s likely to occur and tries to figure out all possible negative events. Our mind quickly starts to mistake possible for likely and we assume the unlikely negative events will happen. This is called catastrophizing.
It would be nice if we could stop the initial thoughts that lead to catastrophizing. It’s not really possible though. We don’t have control over the random thoughts that pop up.
We do have control over recognizing thoughts that lead to catastrophizing though. By labeling these thoughts, we become more aware of them, and with greater awareness comes more control and less assuming that our thoughts are true and accurate predictors of future dangers.
Subscribe
Weekly thoughts on anxiety + Event updates
By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact