No Fear

It’s tempting to pursue the goal of having no fear.

  • “I’ll start giving presentations once I feel confident”
  • “I’ll ask him out once I don’t feel afraid”

It’s simply not obtainable though. Instead, we need to act, driven by our values, despite fear and anxiety screaming at us not to.

Anxiety is a paradox. The harder we try to get rid of it, the more it grips us. The less we hold on to the goal of getting rid of it, the less it impacts us and the more its intensity starts to fade.

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Weekly thoughts on anxiety + articles/video updates


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No Fear

It’s tempting to pursue the goal of having no fear.

  • “I’ll start giving presentations once I feel confident”
  • “I’ll ask him out once I don’t feel afraid”

It’s simply not obtainable though. Instead, we need to act, driven by our values, despite fear and anxiety screaming at us not to.

Anxiety is a paradox. The harder we try to get rid of it, the more it grips us. The less we hold on to the goal of getting rid of it, the less it impacts us and the more its intensity starts to fade.

Subscribe

Weekly thoughts on anxiety + articles/video updates


By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact