Leaving the “Fire”
Facing the Storm
Acceptance is Not Complacency
I am Thinking…
Eliminating Thoughts
Car Alarms
Helpful Worry vs Unhelpful Worry
Storytelling
Approach
What Is
YouTube Feed
Welcoming Anxiety
Overthinking
Outcome Focused
Beliefs About Thoughts
Worry vs Planning
Growth & Perfection
Anticipatory Anxiety & Decisions
Self-Care
Core Fears
Psychological Flexibility
Intentions
Beliefs About Worry
Unhelpful Assumptions
Selective Attention
Anxiety vs Suffering
Thought-Action Fusion
Imperfect Friend
Automatic Thoughts
The Anxiety Cycle
Process Over Outcome
Mental Reps
Productive vs Unproductive Worry
Perfectionism to Self-Compassion
“Just Think Positive”
Slow is Smooth, Smooth is Fast
Externalize Anxiety
Perfecting Anxiety
Thought Defusion
Acceptance vs White Knuckling it
Shifting to the Present and the External
Keeping Anxiety on its Leash
Intrusive Thoughts
Safety Behaviors
Rumination is Active
Reassurance Seeking
Challenging Thoughts Too Much
Out of Control
Catastrophizing
Insight and Anxiety
Anxiety is Normal
Short-Term Comfort
Anxiety Loves to Stay Vague
No Fear
The Child Brain, The Parent Brain, & The Grandparent Brain
No Fear
It’s tempting to pursue the goal of having no fear. “I’ll start giving presentations once I feel confident” “I’ll ask him out once I don’t feel afraid” It’s simply not obtainable though. Instead, we need to act, driven by our values, despite fear and anxiety screaming at us not to. Anxiety is a paradox. The harder we try to get rid of it, the more it grips us. The less we hold on to the goal of getting rid of it, the less it impacts us and the more its intensity starts to fade.
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Weekly thoughts on anxiety + Event updates
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No Fear
It’s tempting to pursue the goal of having no fear. “I’ll start giving presentations once I feel confident” “I’ll ask him out once I don’t feel afraid” It’s simply not obtainable though. Instead, we need to act, driven by our values, despite fear and anxiety screaming at us not to. Anxiety is a paradox. The harder we try to get rid of it, the more it grips us. The less we hold on to the goal of getting rid of it, the less it impacts us and the more its intensity starts to fade.
Subscribe
Weekly thoughts on anxiety + Event updates
By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact