serving clients in Okinawa, Greater Japan & California

Do you worry about being awkward or losing control around others?
Do you overthink and overanalyze after interacting with others?
Do you avoid social situations and find that it's limiting your personal or professional life?

Important things to know about social anxiety:

• You are not going crazy and this is not your fault.
• Social anxiety is not who you are. Social Anxiety is simply an experience.
• Social anxiety is learned and it can be unlearned.
• Social anxiety is treatable.
• Research has shown Cognitive Behavioral Therapy (CBT) to be effective in calming social anxiety.

I would like to help you take back control from anxiety:

I provide confidential and practical therapy using CBT. Many clients suffering from anxiety notice a considerable difference in just a few sessions.

I help alleviate anxiety by assisting clients:

• Uncover and change behaviors that keep us hooked in the vicious cycle of anxiety.
• Discover new ways to respond to anxiety provoking thoughts and start building new helpful thought patterns.
• Build confidence in themselves, their social skills, and their ability to handle uncomfortable and challenging social interactions.