Anxiety is Normal

It’s easy to feel trapped when anxious: “I know this isn’t dangerous, why do I keep feeling this way then?” It’s confusing. Shame is common. “My brain must be broken.”

An Anxious brain doesn’t mean the brain is broken, just at some point it learned an unhelpful lesson. It simply needs to learn a more helpful lesson.

It’s normal for the brain to learn unhelpful, inaccurate lessons. Anxiety is normal.

Subscribe

Weekly thoughts on anxiety + Event updates


By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact
Upcoming Events
December 2023
February 2024
No event found!

Anxiety is Normal

It’s easy to feel trapped when anxious: “I know this isn’t dangerous, why do I keep feeling this way then?” It’s confusing. Shame is common. “My brain must be broken.”

An Anxious brain doesn’t mean the brain is broken, just at some point it learned an unhelpful lesson. It simply needs to learn a more helpful lesson.

It’s normal for the brain to learn unhelpful, inaccurate lessons. Anxiety is normal.

Subscribe

Weekly thoughts on anxiety + Event updates


By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact
Upcoming Events
December 2023
February 2024
No event found!