There are a number of ways we can relate to our anxiety. Often it’s fear and anger. It’s only natural to have these types of reactions.

However, when we do, it’s likely to put us in an adversarial type of relationship with it. Some people find this helpful, others do not.

Another option is compassion.

Anxiety means well. It’s trying really hard to protect us. It wants us to be ok. It just tends to get things wrong a lot of the time. However, it’s always open to learning new things. These are some very respectable qualities.

Anxiety is far from a perfect friend. But, a friend nonetheless that deserves respect, patience, and a little bit of guidance.