Online Therapy for Panic Attacks
Do you often experience a sudden rush of anxiety, fear, or impending doom?
Do you experience intense feelings such as: tight chest, rapid heartbeat, nausea, or dizziness?
Panic attacks are extremely scary, confusing, and embarrassing:
- “Is this a heart attack?”
- “Am I losing control? What if I go crazy?”
- “Everyone is staring at me. They must think I’m losing it!”
- “What’s wrong with me? Why can’t I handle this like everyone else?”
Panic sends such intense signals, it feels like a medical emergency and it’s common to find ourselves in the emergency room or debating whether or not to call an ambulance.
Even when panic isn't present, it looms over us. It starts to consume our lives with worry about when the next one will hit, making it impossible to enjoy the activities we love and challenging to excel at the tasks we value the most.
Therapy for Panic Attacks
Panic is very common and luckily, there's a lot that science has uncovered about it. It can be treated.
Cognitive Behavioral Therapy (CBT) is the gold standard for treating panic attacks and many clients see significant results within just a few sessions.
CBT may be able to assist you by:
- Uncovering why your brain sends you panic signals
- Teaching practical ways to teach your brain helpful lessons and stop sending you false alarms
- Uncovering and changing behaviors that keep you hooked in the vicious cycle of anxiety
- Discovering new ways to respond to worry thoughts to start building new, more helpful thought patterns
- Assisting in building the skills and confidence to re-engage in the activities you value and enjoy the most.
Learn more about Brian O'Sullivan, LMFT
Fees & Frequently Asked Questions
Contact Brian
Online Therapy for Panic Attacks
Do you often experience a sudden rush of anxiety, fear, or impending doom?
Do you experience intense feelings such as: tight chest, rapid heartbeat, nausea, or dizziness?
Panic attacks are extremely scary, confusing, and embarrassing:
- “Is this a heart attack?”
- “Am I losing control? What if I go crazy?”
- “Everyone is staring at me. They must think I’m losing it!”
- “What’s wrong with me? Why can’t I handle this like everyone else?”
Panic sends such intense signals, it feels like a medical emergency and it’s common to find ourselves in the emergency room or debating whether or not to call an ambulance.
Even when panic isn't present, it looms over us. It starts to consume our lives with worry about when the next one will hit, making it impossible to enjoy the activities we love and challenging to excel at the tasks we value the most.
Therapy for Panic Attacks
Panic is very common and luckily, there's a lot that science has uncovered about it. It can be treated.
Cognitive Behavioral Therapy (CBT) is the gold standard for treating panic attacks and many clients see significant results within just a few sessions.
CBT may be able to assist you by:
- Uncovering why your brain sends you panic signals
- Teaching practical ways to teach your brain helpful lessons and stop sending you false alarms
- Uncovering and changing behaviors that keep you hooked in the vicious cycle of anxiety
- Discovering new ways to respond to worry thoughts to start building new, more helpful thought patterns
- Assisting in building the skills and confidence to re-engage in the activities you value and enjoy the most.
Learn more about Brian O'Sullivan, LMFT
Fees & Frequently Asked Questions