Currents
Doubt’s Never Ending Meeting
Not the Enemy
Leaving the “Fire”
Facing the Storm
Acceptance is Not Complacency
I am Thinking…
Eliminating Thoughts
Car Alarms
Helpful Worry vs Unhelpful Worry
Storytelling
Approach
What Is
YouTube Feed
Welcoming Anxiety
Overthinking
Outcome Focused
Beliefs About Thoughts
Worry vs Planning
Growth & Perfection
Anticipatory Anxiety & Decisions
Self-Care
Core Fears
Psychological Flexibility
Intentions
Beliefs About Worry
Unhelpful Assumptions
Selective Attention
Anxiety vs Suffering
Thought-Action Fusion
Imperfect Friend
Automatic Thoughts
The Anxiety Cycle
Process Over Outcome
Mental Reps
Productive vs Unproductive Worry
Perfectionism to Self-Compassion
“Just Think Positive”
Slow is Smooth, Smooth is Fast
Externalize Anxiety
Perfecting Anxiety
Thought Defusion
Acceptance vs White Knuckling it
Shifting to the Present and the External
Keeping Anxiety on its Leash
Intrusive Thoughts
Safety Behaviors
Rumination is Active
Reassurance Seeking
Challenging Thoughts Too Much
Out of Control
Catastrophizing
Insight and Anxiety
Anxiety is Normal
Short-Term Comfort
Anxiety Loves to Stay Vague
No Fear
The Child Brain, The Parent Brain, & The Grandparent Brain
Doubt’s Never Ending Meeting
Imagine being asked to lead a meeting that can’t end until all 50 attendees fully agree with your idea.
Every single person needs to be 100% on board and excited.
If you’re lucky, 40 agree. But a few want more data.
Some say, “Yeah, but..”
Others say, “What if..?”
The meeting drags on. More ideas. Less consensus. No action.
Most of us would never agree to lead a meeting like that. It sounds exhausting.
Yet, when it comes to our internal world, it’s an invitation we often accept. We try to win over every part of ourselves before taking a step. We wait for complete confidence. Total clarity. No doubt.
It’s understandable. Moving forward in uncertainty is hard. It feels hazardous.
But with self-compassion, courage, and practice, we can change the rules of the meeting or decline the invitation altogether. We can notice the doubt and lack of consensus and still move forward.
Progress doesn’t require unanimous approval. Just willingness.
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Weekly thoughts on anxiety + Event updates
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Doubt’s Never Ending Meeting
Imagine being asked to lead a meeting that can’t end until all 50 attendees fully agree with your idea.
Every single person needs to be 100% on board and excited.
If you’re lucky, 40 agree. But a few want more data.
Some say, “Yeah, but..”
Others say, “What if..?”
The meeting drags on. More ideas. Less consensus. No action.
Most of us would never agree to lead a meeting like that. It sounds exhausting.
Yet, when it comes to our internal world, it’s an invitation we often accept. We try to win over every part of ourselves before taking a step. We wait for complete confidence. Total clarity. No doubt.
It’s understandable. Moving forward in uncertainty is hard. It feels hazardous.
But with self-compassion, courage, and practice, we can change the rules of the meeting or decline the invitation altogether. We can notice the doubt and lack of consensus and still move forward.
Progress doesn’t require unanimous approval. Just willingness.
Subscribe
Weekly thoughts on anxiety + Event updates
By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact