One of the most challenging but most beneficial shifts in attitude towards anxiety is welcoming it. Welcoming anxiety includes a willingness to feel it and be with it. This is hard.

Learning how to ride a bike, drive a car, and play a sport is also really hard.

Welcoming anxiety is a learned skill, but it’s also a feeling and a state of mind. Just like learning to ride a bike, drive a car, or play a sport, slowly develop the skills to get the “feeling of it” and then keep refining.