Counseling & Therapy

Serving 29 Palms

Anxiety | Social Anxiety | Panic Attacks | Phobias | OCD

Are you living in 29 Palms and experiencing anxiety?:

  • Racing, circular thoughts: "What if" thinking and worst case scenarios.

  • Physical symptoms: heart palpitations, sweating, shaking, blushing, headaches, digestive troubles, difficulty sleeping.

  • Intrusive thoughts that are scary, repetitive, and hard to talk about with others.

  • Intense and prolonged worry.

  • Avoiding people and situations as a way to manage intense feelings.
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Are you living in 29 Palms and experiencing anxiety?:
  • Racing, circular thoughts: "What if" and worst case scenarios.
  • Physical symptoms: heart palpitations, sweating, shaking, blushing, headaches, digestive troubles.
  • Intrusive thoughts that are scary, repetitive, and hard to talk about with others.
  • Intense and prolonged worry.
  • Avoiding people and situations as a way to manage intense feelings.
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I'm trained in using Cognitive Behavioral Therapy (CBT), the gold standard for treating anxiety and many other issues.

Therapy is one of the best ways to:

  • Identify anxiety triggers and understand how and why they trigger you.
  • Decrease the intensity of anxiety and the negative impact it has on your life.
  • Explore how Thoughts, Emotions, and Behaviors create and maintain anxiety.
  • Learn new ways to respond to anxiety that can decrease its frequency and intensity, long-term

Why O'Sullivan Counseling?

U.S. Trained & Licensed

Brian O'Sullivan, LMFT is a Licensed Marriage & Family Therapist from California

DoD Experienced

Brian has extensive experience working within the military and DoD civilian community, both as a clinician and other professional roles.

Confidential

Your story remains yours. Confidentiality is at the core of therapy. We'll go over this in detail in our first session.

Cognitive Behavioral Therapy

Brian is trained in using Cognitive Behavioral Therapy, the gold standard in the treatment of anxiety.

Secure Records

Your records are stored offline, not in the cloud like most other providers. Email and videoconferencing use HIPAA level encryption.

    FREE 30-MIN CONSULTPhone or Video Conferencing
    My office is currently located in Okinawa, Japan
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