Counseling & Therapy
Serving 29 Palms
Anxiety | Social Anxiety | Panic Attacks | Phobias | OCD
Are you living in 29 Palms and experiencing anxiety?:
- Racing, circular thoughts: "What if" thinking and worst case scenarios.
- Physical symptoms: heart palpitations, sweating, shaking, blushing, headaches, digestive troubles, difficulty sleeping.
- Intrusive thoughts that are scary, repetitive, and hard to talk about with others.
- Intense and prolonged worry.
- Avoiding people and situations as a way to manage intense feelings.
![Image](https://socialanxietycounseling.com/wp-content/uploads/2021/11/29_Palms_Counseling.jpg)
![Image](https://socialanxietycounseling.com/wp-content/uploads/2021/11/29_Palms_Counseling.jpg)
Are you living in 29 Palms and experiencing anxiety?:
- Racing, circular thoughts: "What if" and worst case scenarios.
- Physical symptoms: heart palpitations, sweating, shaking, blushing, headaches, digestive troubles.
- Intrusive thoughts that are scary, repetitive, and hard to talk about with others.
- Intense and prolonged worry.
- Avoiding people and situations as a way to manage intense feelings.
![Image](https://socialanxietycounseling.com/wp-content/uploads/2021/01/Brian_OSullivan_LMFT_Okinawa_Japan.jpg)
I'm trained in using Cognitive Behavioral Therapy (CBT), the gold standard for treating anxiety and many other issues.
Therapy is one of the best ways to:
- Identify anxiety triggers and understand how and why they trigger you.
- Decrease the intensity of anxiety and the negative impact it has on your life.
- Explore how Thoughts, Emotions, and Behaviors create and maintain anxiety.
- Learn new ways to respond to anxiety that can decrease its frequency and intensity, long-term
Why O'Sullivan Counseling?
![](https://socialanxietycounseling.com/wp-content/uploads/2021/01/Brian_OSullivan_LMFT_Okinawa_Japan.jpg)
U.S. Trained & Licensed
Brian O'Sullivan, LMFT is a Licensed Marriage & Family Therapist from California
![](https://socialanxietycounseling.com/wp-content/uploads/2021/11/Untitled-design-7.png)
DoD Experienced
Brian has extensive experience working within the military and DoD civilian community, both as a clinician and other professional roles.
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Confidential
Your story remains yours. Confidentiality is at the core of therapy. We'll go over this in detail in our first session.
![](https://socialanxietycounseling.com/wp-content/uploads/2021/11/CBT.jpg)
Cognitive Behavioral Therapy
Brian is trained in using Cognitive Behavioral Therapy, the gold standard in the treatment of anxiety.
![](https://socialanxietycounseling.com/wp-content/uploads/2021/11/Untitled-design-6.png)
Secure Records
Email, videoconferencing, and any electronic records transferred or stored online use HIPAA level encryption.
![Image](https://socialanxietycounseling.com/wp-content/uploads/2021/11/imhpj.png)
![Image](https://socialanxietycounseling.com/wp-content/uploads/2021/11/CAMFT_MEMBER.jpg)
![Image](https://socialanxietycounseling.com/wp-content/uploads/2021/11/Psychology_today.png)
![Image](https://socialanxietycounseling.com/wp-content/uploads/2021/11/imhpj.png)
![Image](https://socialanxietycounseling.com/wp-content/uploads/2021/11/CAMFT_MEMBER.jpg)
![Image](https://socialanxietycounseling.com/wp-content/uploads/2021/11/Psychology_today.png)