Struggling with anxiety in Japan? You're not alone..
Specialized therapy for expats in Japan:
Social Anxiety, Panic, OCD, Phobias, & More
Living in Japan as a foreigner can be exciting, but it can also be isolating and emotionally exhausting.
If you're experiencing anxiety, panic episodes, intrusive thoughts, or a deep sense of not belonging, it's not "just you."
I specialize in helping expats in Japan build insight into unhelpful patterns and develop counterintuitive, evidence-based skills to work through anxiety in many forms:
- Social anxiety
- Panic attacks
- Health anxiety
- General anxiety
- Obsessive-compulsive disorder (OCD)
- Phobias
What You Might be Feeling . . .
- Constant worry that interferes with work or relationships
- Feeling disconnected or overwhelmed in social situations
- Sudden panic that seems to come out of nowhere
- Intrusive thoughts that are difficult to control
- Difficulty adjusting to Japanese cultural expectations or routines
- A general sense of stress, tension, or "never feeling settled"
Therapy Begins with A Simple Conversation...
Our first step is a free video consultation to:
- Talk about your concerns and the things you want to change
- Explore if we're a good fit
- Talk about how we might collaborate on a path towards change
There's no expectation to start therapy and if I'm not a good fit, I can assist in finding you a therapist who is.
Book Free 25-min Consultation
Common Concerns
Questions related to fees & insurance? Click here
Have other questions? Contact me or visit the FAQ page.
Thoughts on Anxiety