O'Sullivan Counseling Blog

Home Events Understanding & Calming Panic Attacks

Understanding & Calming Panic Attacks

Panic attacks are scary. They can come out of nowhere and make us feel like we’re out of control and going crazy. In response, we tend to avoid things that trigger panic attacks and limit certain activities. Though a logical responses, it’s a trap.

In this workshop you’ll learn:

  • What causes panic attacks
  • What the anxiety cycle is and how we get easily trapped by it
  • New ways to respond to panic and anxiety
  • Practical steps to calm the parts of the brain responsible for panic


Is there a fee? No! this is absolutely free.

Can I just listen or do I need to participate? You’re welcome either way. Turn on your camera and audio to interact with others or you’re more than welcome to just soak up the information without camera/audio. No pressure!

Who can attend? Adults, 18 years or older who are physically located in Japan or California. At this time, my services are limited to these two geographic regions.


Register Here for FREE


Friday, May 12, 2023


10:00 AM - 11:00 AM

Local Time

  • Timezone: America/New_York
  • Date: Monday, August 15, 2022 - Thursday, May 11, 2023
  • Time: 9:00 PM - 10:00 PM


Online: Google Meet
Register to receive link