Anxiety Therapy in Okinawa

Compassionate | Confidential | U.S. Licensed

Book Free 25-min Consultation

Clients say things like...

"I've learned what to do with anxiety and I feel more like myself again."

"Once I learned how the brain works, it gave me the courage to put myself out there socially."

"The questions Brian asked me gave me new insights and helped me to see intrusive thoughts from a new perspective."
"The mix of practical skills and compassionate understanding helped me relate to panic in a way I didn't think was possible"

    For privacy, these are examples, not direct quotes, of feedback I receive; I do not solicit testimonials.

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    Anxiety Self-help

    Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) are often the first line treatments for anxiety. Both teach crucial skills that you can begin to learn and implement on your own.
    Free Resources

    TRICARE Approved Provider

    Brian is an approved TRICARE Overseas Provider. Depending on the type of coverage you have, he can either bill TRICARE directly, on your behalf, or provide you with the necessary documents to be reimbursed later.
    More Info
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    Brian O'Sullivan, LMFT

    Brian is a California Licensed Marriage & Family Therapist living and working in Okinawa, Japan. Brian first came to Okinawa in 2010 and opened his practice in 2021.
    More About Brian

    Serving Clients From All Walks of Life in Japan

    JET Program & English Teachers
    Active Duty Military & Family Members
    Third Culture Adults
    DoD Civilians & Contractors
    Digital Nomads & Expat Entrepreneurs
    Corporate Expats

    Thoughts on Anxiety

    Jul. 08, 2025

    Stepping Back from Thoughts

    Some anxious thoughts respond well to being gently challenged. For example, you might have the thought: “I’ll get nervous, people will see, and they’ll think something’s wrong with me.” After examining the thought, you respond: “Actually, most people understand nervousness. They’re more likely to have empathy, not judgments.” You feel like it’s mostly settled, and you’re able to move forward.
    Jul. 01, 2025

    Currents

    In a riptide, it’s instinctive to fight the current and head straight for shore. But that only leads to exhaustion and being pulled further out. A practiced swimmer takes a different path. They pause and breathe, calming the urge to fight the current. They move with it, trusting they’ll reach a place where they can turn safely toward shore. It’s
    Jun. 24, 2025

    Doubt’s Never Ending Meeting

    Imagine being asked to lead a meeting that can’t end until all 50 attendees fully agree with your idea. Every single person needs to be 100% on board and excited. If you’re lucky, 40 agree. But a few want more data. Some say, “Yeah, but..” Others say, “What if..?” The meeting drags on. More ideas. Less consensus. No action. Most

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      By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact
      Jul. 08, 2025

      Stepping Back from Thoughts

      Some anxious thoughts respond well to being gently challenged. For example, you might have the thought: “I’ll get nervous, people will see, and they’ll think something’s wrong with me.” After examining the thought, you respond: “Actually, most people understand nervousness. They’re more likely to have empathy, not judgments.” You feel like it’s mostly settled, and you’re able to move forward.
      Jul. 01, 2025

      Currents

      In a riptide, it’s instinctive to fight the current and head straight for shore. But that only leads to exhaustion and being pulled further out. A practiced swimmer takes a different path. They pause and breathe, calming the urge to fight the current. They move with it, trusting they’ll reach a place where they can turn safely toward shore. It’s
      Jun. 24, 2025

      Doubt’s Never Ending Meeting

      Imagine being asked to lead a meeting that can’t end until all 50 attendees fully agree with your idea. Every single person needs to be 100% on board and excited. If you’re lucky, 40 agree. But a few want more data. Some say, “Yeah, but..” Others say, “What if..?” The meeting drags on. More ideas. Less consensus. No action. Most