Anxiety Therapy in Okinawa

Compassionate | Confidential | California Licensed

Book Free 15-min Consultation

Anxiety Self-help

Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) are often the first line treatments for anxiety. Both teach crucial skills that you can begin to learn and implement on your own.
Free Resources

TRICARE Approved Provider

Brian is an approved TRICARE Overseas Provider. Depending on the type of coverage you have, he can either bill TRICARE directly, on your behalf, or provide you with the necessary documents to be reimbursed later.
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Brian O'Sullivan, LMFT

Brian is a California Licensed Marriage & Family Therapist specializing in anxiety and OCD. Brian first came to Okinawa in 2010 and opened his practice in 2021. He works with adults throughout Japan.

More About Brian

Thoughts on Anxiety

I am Thinking...

8/20/2024
When we are caught in circular worry, it's usually a sign that we are over-identifying with the thoughts...

Eliminating Thoughts

7/30/2024
When we have unhelpful, annoying, and intrusive thoughts, it's natural to respond adversarially and attempt to eliminate...

Car Alarms

7/23/2024
A car alarm system is excellent at detecting things that could be signs of someone breaking in, but we've learned to...

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    By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

    I am Thinking...

    8/20/2024
    When we are caught in circular worry, it's usually a sign that we are over-identifying with the thoughts...

    Eliminating Thoughts

    7/30/2024
    When we have unhelpful, annoying, and intrusive thoughts, it's natural to respond adversarially and attempt to eliminate...

    Car Alarms

    7/23/2024
    A car alarm system is excellent at detecting things that could be signs of someone breaking in, but we've learned to...