Online Therapy in Japan | Compassionate Support for Anxiety

Online Anxiety Therapy in Japan

Compassionate Support for Anxiety & OCD

Anxiety Therapy

Evidence-based therapies like CBT and ERP can assist in reducing the negative impacts of anxiety and get us back to the life we value the most.

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Anxiety Self-help

Explore free, practical tools to navigate anxiety and enhance your well-being with well-established therapeutic approaches.

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Brian O'Sullivan, LMFT

Japan-based, Brian O'Sullivan specializes in anxiety, panic, OCD, chronic worry, & more. Online sessions at convenient times available.

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Serving Clients From All Walks of Life in Japan

JET Program & English Teachers

Active Duty Military & Family Members

Third Culture Adults

DoD Civilians & Contractors

Digital Nomads & Expat Entrepreneurs

Corporate Expats

Thoughts on Anxiety

I am Thinking...

8/20/2024
When we are caught in circular worry, it's usually a sign that we are over-identifying with the thoughts...

Eliminating Thoughts

7/30/2024
When we have unhelpful, annoying, and intrusive thoughts, it's natural to respond adversarially and attempt to eliminate...

Car Alarms

7/23/2024
A car alarm system is excellent at detecting things that could be signs of someone breaking in, but we've learned to...

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I am Thinking...

8/20/2024
When we are caught in circular worry, it's usually a sign that we are over-identifying with the thoughts...

Eliminating Thoughts

7/30/2024
When we have unhelpful, annoying, and intrusive thoughts, it's natural to respond adversarially and attempt to eliminate...

Car Alarms

7/23/2024
A car alarm system is excellent at detecting things that could be signs of someone breaking in, but we've learned to...