Online Anxiety Therapy in Japan

Compassionate Support for Anxiety & OCD

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Anxiety Therapy

Evidence-based therapies like CBT and ERP can assist in reducing the negative impacts of anxiety and get us back to the life we value the most.
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Anxiety Self-help

Explore free, practical tools to navigate anxiety and enhance your well-being with well-established therapeutic approaches.
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Brian O'Sullivan, LMFT

Japan-based, Brian O'Sullivan specializes in anxiety, panic, OCD, chronic worry, & more. Online sessions at convenient times available.
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Serving Clients From All Walks of Life in Japan

JET Program & English Teachers
Active Duty Military & Family Members
Third Culture Adults
DoD Civilians & Contractors
Digital Nomads & Expat Entrepreneurs
Corporate Expats

Thoughts on Anxiety

I am Thinking...

8/20/2024
When we are caught in circular worry, it's usually a sign that we are over-identifying with the thoughts...

Eliminating Thoughts

7/30/2024
When we have unhelpful, annoying, and intrusive thoughts, it's natural to respond adversarially and attempt to eliminate...

Car Alarms

7/23/2024
A car alarm system is excellent at detecting things that could be signs of someone breaking in, but we've learned to...

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    By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

    I am Thinking...

    8/20/2024
    When we are caught in circular worry, it's usually a sign that we are over-identifying with the thoughts...

    Eliminating Thoughts

    7/30/2024
    When we have unhelpful, annoying, and intrusive thoughts, it's natural to respond adversarially and attempt to eliminate...

    Car Alarms

    7/23/2024
    A car alarm system is excellent at detecting things that could be signs of someone breaking in, but we've learned to...