Overcoming
Worry & Rumination

Free Webinar

In our fast-paced world, anxiety, excessive worry, and rumination can take a toll on our well-being, leaving us feeling trapped and out of control in a vicious cycle. Join me for a one-hour webinar focused on practical Cognitive Behavioral Therapy (CBT) techniques to help you gain control over anxious thoughts.

Key Highlights:

Understanding the Brain and Anxiety:
Gain insights into the brain's role in perpetuating anxious thought patterns. Learn how the brain learns unhelpful lessons that serve as the foundation for anxiety and excessive worry. Discover the science behind why we often find ourselves trapped in these cycles.

CBT Strategies for Managing Anxiety and Worry:
Discover evidence-based techniques to break negative and intrusive thought patterns.

Building Resilience:
Develop practical strategies that assist in staying out of the anxiety cycle long-term. Cultivate mindfulness for emotional well-being.

Who Should Attend:
This webinar is for adults, 18 years or older, who constantly find themselves wrestling with worry, overthinking, and intrusive thoughts. You're likely to connect with this webinar if you prefer practical strategies that are rooted in science.

Brian O'Sullivan, LMFT

Brian O'Sullivan is a California Licensed Marriage & Family Therapist whose work focuses on helping those with concerns around anxiety, panic attacks, and OCD. Brian is trained in Cognitive Behavioral Therapy (CBT) and Exposure & Response Prevention (ERP), both evidenced-based, gold standard treatments for anxiety disorders and OCD.

Location
Google Meet

Cost
Free

Time
Monday, October 23rd
7:30 - 8:30pm PST

Sign Up

Overcoming
Worry & Rumination

Free Webinar

In our fast-paced world, anxiety, excessive worry, and rumination can take a toll on our well-being, leaving us feeling trapped and out of control in a vicious cycle. Join me for a one-hour webinar focused on practical Cognitive Behavioral Therapy (CBT) techniques to help you gain control over anxious thoughts.

Key Highlights:

Understanding the Brain and Anxiety:
Gain insights into the brain's role in perpetuating anxious thought patterns. Learn how the brain learns unhelpful lessons that serve as the foundation for anxiety and excessive worry. Discover the science behind why we often find ourselves trapped in these cycles.

CBT Strategies for Managing Anxiety and Worry:
Discover evidence-based techniques to break negative and intrusive thought patterns.

Building Resilience:
Develop practical strategies that assist in staying out of the anxiety cycle long-term. Cultivate mindfulness for emotional well-being.

Who Should Attend:
This webinar is for adults, 18 years or older, who constantly find themselves wrestling with worry, overthinking, and intrusive thoughts. You're likely to connect with this webinar if you prefer practical strategies that are rooted in science.

Brian O'Sullivan, LMFT

Brian O'Sullivan is a California Licensed Marriage & Family Therapist whose work focuses on helping those with concerns around anxiety, panic attacks, and OCD. Brian is trained in Cognitive Behavioral Therapy (CBT) and Exposure & Response Prevention (ERP), both evidenced-based, gold standard treatments for anxiety disorders and OCD.

Location
Google Meet

Cost
Free

Time
Monday, October 23rd
7:30 - 8:30pm PST

Sign Up