Feeling Out of Place at Work and What to do About It

Brian O'Sullivan, M.S., LMFTWork and Social Anxiety

Feeling socially inhibited at work, that others are watching and judging you, and that everyone else is connected except for you is exhausting. And we get stuck in a cycle: Go home after a long, awkward day feeling tired We overthink interactions and start getting worked up about the next day We then go to work the next day feeling … Read More