The Background Noise of Our Thoughts
Our thoughts distort reality.
A great example of this is from the video below. Our thoughts are exactly like a music in a film.
The content and volume of our thoughts influence how much it influences our perspective.
Do we have control over the music? Ultimately, no. However, we can do things that increase the chances that we’ll have background music that is helpful and more inline with reality. And there are things we can do to lessen the impact when the unhelpful music is playing.